Every fantasy football season brings new debates, new strategies, and new ways to gain an edge over your league mates. In 2025, one approach is dominating discussions on social media, podcasts, and forums: the Zero-RB strategy.
Fantasy players everywhere are asking: Does Zero-RB really work? or Is it just hype? Let’s break down exactly what the strategy is, why it’s trending this year, and whether it’s worth trying in your drafts.
What Is the Zero-RB Strategy?
The Zero-RB strategy means you avoid drafting running backs early (typically in rounds 1–3 of fantasy drafts). Instead, you focus on securing elite players at other positions:
- Wide Receivers
- Tight Ends
- Quarterbacks (in some cases)
Then, in the middle and late rounds, you target running backs who are undervalued, in committees, or one injury away from becoming starters.
Why Zero-RB Is Trending in 2025
- Running Back Injuries – The RB position continues to see the highest injury rate. Investing a first-round pick in a RB is risky.
- RB by Committee (RBC) – Many NFL teams split carries among 2–3 backs, lowering the value of “bell cow” backs.
- Elite WR Depth – Players like Justin Jefferson, Ja’Marr Chase, and Marvin Harrison Jr. are seen as safer first-round anchors.
- Sleeper RBs Available Late – Names like Jaydon Blue and Jordan Mason are trending as late-round steals.
Benefits of Zero-RB
- Flexibility – Build around consistent WRs and QBs, then take RB gambles late.
- Waiver Wire Potential – Every year, undrafted or backup RBs emerge as league winners.
- Reduced Risk – Avoids early picks wasted on RBs who get hurt.
Risks of Zero-RB
- Uncertainty at RB – You’ll be relying on late picks and waiver wire moves.
- League Format Matters – Works better in PPR leagues than in standard formats.
- Heavy Competition – If multiple managers use the same strategy, RB depth dries up quickly.
Example of a Zero-RB Draft (PPR League, 12 Teams)
First 5 Rounds (No RBs):
- Round 1: Justin Jefferson (WR)
- Round 2: A.J. Brown (WR)
- Round 3: Mark Andrews (TE)
- Round 4: Jalen Hurts (QB)
- Round 5: Tee Higgins (WR)
Later Rounds (Targeting RBs):
- Round 6: Jaydon Blue (RB sleeper)
- Round 8: Jordan Mason (committee RB)
- Round 10: Rookie handcuff RBs
Who Should Use Zero-RB in 2025?
- Risk-Takers – If you’re comfortable working the waiver wire and making trades.
- Experienced Managers – Beginners may struggle with the unpredictability.
- PPR Leagues – Works best where WRs outscore RBs consistently.
Is Zero-RB Here to Stay?
Some analysts argue it’s more of a trending tactic than a long-term staple. Still, with RB injuries rising and WRs dominating drafts, 2025 is shaping up as the perfect year to try Zero-RB.
